Description
These Roasted Brussels Sprouts are your new go-to veggie side. They’re crispy on the outside, tender inside, and bursting with caramelized flavor. With just a handful of simple ingredients and under 30 minutes, you can whip up a side dish that’s both healthy and irresistibly tasty. Perfect for quick dinners, elegant holiday spreads, or healthy snack cravings. Whether you’re after easy dinner ideas, healthy veggie sides, or just need a clean-eating food idea, these sprouts have your back.
Ingredients
1 ½ pounds Brussels sprouts
3 tablespoons olive oil
¾ teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder (optional)
1 tablespoon balsamic glaze (optional)
Instructions
1. Preheat your oven to 425°F (220°C).
2. Trim the stems off the Brussels sprouts and remove any yellow leaves.
3. Slice each Brussels sprout in half lengthwise.
4. Toss the halved sprouts in a bowl with olive oil, salt, pepper, and garlic powder if using.
5. Spread them out evenly on a baking sheet, cut-side down.
6. Roast for 20–25 minutes, flipping once halfway through.
7. Remove from the oven when crispy and golden-brown.
8. Drizzle with balsamic glaze if desired, then serve hot.
Notes
For extra crispiness, avoid crowding the baking sheet.
Add red pepper flakes or grated parmesan for flavor variation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 2g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: roasted brussels sprouts, easy side dish, healthy vegetables, quick dinner sides