Description

Turn your next weeknight dinner into a cozy indulgence with this Roasted Spaghetti Squash With Alfredo Sauce and Cheese. It’s everything you love about creamy Alfredo pasta but lightened up with golden roasted squash strands. Bubbly mozzarella, fresh garlic, and Parmesan bring classic comfort to a naturally gluten-free base. Whether you’re after an easy dinner idea, healthy snack, or low-carb option, this dish offers the perfect balance of richness and wholesome goodness. This is one of those must-have food ideas that fits beautifully into your rotation of easy recipes, dinner ideas, or healthy comfort food favorites.

Ingredients

1 medium spaghetti squash

1 tablespoon olive oil

2 tablespoons butter

2 cloves garlic, minced

1 cup heavy cream

1 cup grated Parmesan cheese

1 cup shredded mozzarella cheese

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon chopped parsley (optional)

Instructions

1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds.

2. Drizzle the cut sides with olive oil, sprinkle with salt and pepper, and place cut side down on a baking sheet. Roast for 40 minutes or until fork-tender.

3. Meanwhile, melt butter in a saucepan over medium heat. Add garlic and cook for 1 minute until fragrant.

4. Pour in the heavy cream and let it simmer for 5 minutes. Stir in Parmesan cheese until smooth. Season with salt and pepper.

5. When the squash is cool enough, use a fork to scrape the flesh into spaghetti-like strands.

6. Place the squash strands back in the shells or into a baking dish. Mix with the Alfredo sauce.

7. Sprinkle mozzarella cheese on top and return to the oven for 10–15 minutes until bubbly and golden.

8. Garnish with chopped parsley before serving if desired.

Notes

Roast the squash until deeply golden and fork-tender for best flavor and texture.

You can add grilled chicken or shrimp for a protein boost.

Prep Time: 10 minutes
Cook Time: 55 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 stuffed half
Calories: 510
Sugar: 4g
Sodium: 610mg
Fat: 41g
Saturated Fat: 23g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 18g
Cholesterol: 125mg

Keywords: healthy snack, easy recipe, dinner ideas, comfort food, low carb