Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Sweet Potato Salad

Roasted Sweet Potato Salad


  • Author: Lorenzo Devereaux
  • Total Time: 40
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Bold roasted sweet potatoes, hearty lentils, tart cranberries, and a creamy maple-Dijon tahini dressing come together in this Roasted Sweet Potato Salad that works as a quick lunch, easy dinner, or make-ahead healthy snack. Every bite balances sweetness, nuttiness, and tang with plenty of texture from crunchy pumpkin seeds and fresh herbs. It’s one of my favorite meal prep ideas when I need satisfying dinner ideas, wholesome food ideas, or a simple, easy recipe that packs in both comfort and nutrition for busy weeknights or relaxed weekend brunches.


Ingredients

2 large sweet potatoes (about 1 1/2 pounds) peeled and cut into 1/2-inch cubes

2 tablespoons olive oil

1 teaspoon kosher salt divided

1/2 teaspoon black pepper divided

1 1/2 cups cooked green or brown lentils drained and cooled slightly

1/3 cup finely diced red onion

1/3 cup dried cranberries

1/4 cup toasted pumpkin seeds (pepitas)

1/4 cup chopped fresh parsley

3 tablespoons tahini

2 tablespoons olive oil (for dressing)

1 1/2 tablespoons maple syrup

1 tablespoon lemon juice

1 tablespoon apple cider vinegar

1 teaspoon Dijon mustard

1 small garlic clove finely grated

2 to 3 tablespoons warm water (to thin the dressing as needed)


Instructions

1. Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2. Add the sweet potato cubes to the baking sheet and drizzle with 2 tablespoons olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Toss to coat and spread into an even layer.

3. Roast the sweet potatoes for 20 to 25 minutes, flipping once halfway through, until tender inside and caramelized on the edges.

4. While the potatoes roast, place the cooked lentils into a large mixing bowl. Add the diced red onion, dried cranberries, toasted pumpkin seeds, and chopped parsley.

5. In a separate bowl or measuring cup, whisk together the tahini, 2 tablespoons olive oil for the dressing, maple syrup, lemon juice, apple cider vinegar, Dijon mustard, grated garlic, remaining 1/2 teaspoon kosher salt, and remaining 1/4 teaspoon black pepper.

6. Add 2 tablespoons warm water and whisk until the dressing is smooth and pourable, adding an extra tablespoon of water if needed to reach a creamy but drizzleable consistency.

7. When the roasted sweet potatoes are done, let them cool for 3 to 5 minutes, then add them to the bowl with the lentils and mix-ins.

8. Pour about two-thirds of the tahini dressing over the salad and gently toss until everything is evenly coated, adding more dressing as needed.

9. Taste and adjust seasoning with extra salt, pepper, or lemon juice if desired.

10. Transfer the salad to a serving bowl, drizzle with any remaining dressing, sprinkle with a few extra pumpkin seeds and parsley, and serve warm or at room temperature.

Notes

For the best texture, cut the sweet potatoes into evenly sized cubes so they roast at the same rate and caramelize instead of steaming.

This salad is perfect for meal prep; store it in airtight containers in the fridge for up to 4 days and loosen with a splash of water or lemon juice before serving.

  • Prep Time: 15
  • Cook Time: 25
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 12
  • Sodium: 380
  • Fat: 18
  • Saturated Fat: 3
  • Unsaturated Fat: 13
  • Trans Fat: 0
  • Carbohydrates: 55
  • Fiber: 9
  • Protein: 13
  • Cholesterol: 0

Keywords: roasted sweet potato salad, lentil salad, healthy lunch, easy dinner, vegetarian dinner, meal prep salad, quick lunch, healthy snack, dinner ideas, salad recipe, easy recipe, food ideas