Bold, spicy Cajun chicken meets the creamy elegance of garlic parmesan linguine in this soul-satisfying dish that’s bursting with flavor. Each bite balances the smoky heat of Cajun seasoning with the richness of a parmesan-infused cream sauce, all wrapped up in tender linguine noodles. This is comfort food turned up a notch—perfect for busy weeknights or when you want to impress guests without too much effort.
The beauty of this recipe lies in the contrast: the zesty seared chicken creates a crisp, flavor-packed bite, while the pasta offers a silky, garlicky finish that clings to each strand. Whether you’re craving something indulgent or looking to spice up your pasta game, this one-pan wonder delivers.
What Kind of Linguine Should I Use?
For this recipe, standard durum wheat linguine works best. It holds up well to the weight of the creamy sauce and provides the perfect chewy texture to match the juicy Cajun-spiced chicken. Avoid overly thin pasta like angel hair, which can get overwhelmed by the sauce, or very thick cuts that compete with the chicken for attention. If you prefer a gluten-free option, try a rice- or quinoa-based linguine with similar structure.
Ingredients for the Savory Cajun Chicken and Creamy Garlic Parmesan Linguine
Chicken Breasts – Boneless, skinless chicken breasts are ideal here for their lean protein and ability to soak up that spicy Cajun rub.
Cajun Seasoning – The star flavor. A blend of paprika, cayenne, garlic powder, and herbs delivers the signature smoky, spicy kick.
Olive Oil – For pan-searing the chicken and helping it form that irresistible golden crust.
Garlic – Fresh minced garlic brings a bold and aromatic base to the creamy sauce.
Heavy Cream – Creates a rich, velvety sauce that balances the heat from the Cajun spices.
Parmesan Cheese – Freshly grated parmesan melts into the cream for a deeply savory and nutty flavor.
Butter – Adds richness and depth to the sauce, enhancing the garlic and cheese.
Linguine – The perfect pasta to catch and hold the creamy sauce without overpowering the dish.
Salt & Pepper – To season and adjust the flavors to your taste.
Parsley – Fresh chopped parsley for garnish, adding a bright herbal finish.


How To Make the Savory Cajun Chicken and Creamy Garlic Parmesan Linguine
Step 1: Season and Sear the Chicken
Generously coat both sides of the chicken breasts with Cajun seasoning. In a large skillet over medium-high heat, add olive oil and sear the chicken for 5-6 minutes per side until golden and cooked through. Remove and set aside.
Step 2: Cook the Linguine
Boil a pot of salted water and cook the linguine until al dente, following package instructions. Drain and reserve 1/2 cup of the pasta water.
Step 3: Make the Creamy Garlic Sauce
In the same skillet, lower the heat and melt the butter. Add minced garlic and sauté for 1 minute until fragrant. Pour in the heavy cream and bring it to a gentle simmer.
Step 4: Add the Parmesan
Stir in the grated parmesan cheese slowly, letting it melt into the cream to form a smooth sauce. Season with salt and pepper to taste.
Step 5: Toss the Pasta
Add the cooked linguine to the sauce, tossing gently to coat. If needed, stir in a splash of reserved pasta water to loosen the sauce.
Step 6: Slice and Serve the Chicken
Slice the seared Cajun chicken and place it on top of the pasta. Garnish with chopped parsley and an extra sprinkle of parmesan before serving.
Serving and Storing Savory Cajun Chicken and Creamy Garlic Parmesan Linguine
Serve this dish hot straight from the skillet, garnished with extra parsley and parmesan. It pairs perfectly with a crisp white wine or a sparkling lemonade for contrast.
For leftovers, store in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet with a splash of milk or cream to bring back the sauce’s silky texture.
What to Serve With Savory Cajun Chicken and Creamy Garlic Parmesan Linguine?
Garlic Roasted Broccoli
The roasted crunch and earthy tones of broccoli balance the richness of the cream sauce.
Caesar Salad
The tangy, creamy dressing and crisp lettuce lighten the meal while complementing the flavors.
Cheesy Breadsticks
Perfect for dipping in that luscious sauce and adding a touch of indulgence.
Roasted Parmesan Green Beans
A side dish with a similar flavor profile that still adds variety in texture and color.
Corn on the Cob with Cajun Butter
Enhance the southern flavors with this spiced and buttery favorite.
Tomato Cucumber Salad
Fresh and vibrant, it helps refresh the palate with every bite.
Grilled Zucchini
Simple and smoky, grilled zucchini is a clean side that pairs effortlessly.
Sparkling Lemon Water
Not a food, but a perfect sipper to cleanse your palate between bites.
Want More Creamy Pasta Ideas?
If you love this savory Cajun chicken linguine, try these other creamy pasta favorites:
- Creamy Beef and Shells Recipe for a cozy, satisfying weeknight meal.
- Creamy Garlic Chicken Breasts if you’re craving rich garlic flavor in every bite.
- Stovetop Creamy Ground Beef Pasta for a one-pot, hearty dinner fix.
- Creamy Ground Beef Alfredo Pasta that’s indulgent yet quick to prepare.
- Garlic Butter Chicken with Rigatoni and Parmesan for another spin on creamy chicken pasta.
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And let me know in the comments how yours turned out. Did you go extra spicy or tone it down? Did you try it with shrimp or a different protein?
I love seeing your variations and answering questions—let’s make this a go-to dinner favorite together.
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Savory Cajun Chicken and Creamy Garlic Parmesan Linguine
- Total Time: 35
- Yield: 2 servings
Description
Bring bold Southern flavor to your table with this savory Cajun chicken and creamy garlic parmesan linguine. Perfect for when you want comfort food with a spicy twist, this easy dinner idea combines seared Cajun-spiced chicken breasts with a luscious garlic cream sauce tossed with tender linguine. It’s a one-pan masterpiece that’s quick enough for weeknights but impressive enough for guests. Add this to your collection of quick meals, creamy pasta dishes, and healthy-ish comfort food ideas.
Ingredients
2 chicken breasts
2 tablespoons Cajun seasoning
1 tablespoon olive oil
3 cloves garlic, minced
1 tablespoon butter
1 cup heavy cream
3/4 cup grated parmesan cheese
8 ounces linguine
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped parsley (for garnish)
Instructions
1. Season chicken breasts with Cajun seasoning on both sides.
2. In a skillet over medium-high heat, heat olive oil and sear chicken 5–6 minutes per side. Remove and set aside.
3. Cook linguine in salted boiling water until al dente. Reserve 1/2 cup pasta water, then drain.
4. In the same skillet, melt butter over low heat. Sauté minced garlic for 1 minute until fragrant.
5. Add heavy cream and bring to a gentle simmer.
6. Stir in parmesan cheese until melted and smooth. Season with salt and pepper.
7. Toss cooked linguine in the sauce, adding pasta water as needed.
8. Slice the chicken and place on top of the pasta. Garnish with chopped parsley.
Notes
Use freshly grated parmesan for the best melt and flavor.
Don’t overcook the chicken—keep it juicy and tender for the best results.
- Prep Time: 15
- Cook Time: 20
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 680
- Sugar: 2g
- Sodium: 720mg
- Fat: 42g
- Saturated Fat: 20g
- Unsaturated Fat: 19g
- Trans Fat: 1g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 150mg