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Sheet Pan Balsamic Chicken and Veggies

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This Sheet Pan Balsamic Chicken and Veggies is the kind of one-pan dinner that satisfies every craving. Juicy, golden-seared chicken breasts soak up a rich balsamic glaze while nestled among vibrant cherry tomatoes, caramelized onions, and tender herbs. It’s visually stunning, delightfully flavorful, and requires minimal cleanup—an absolute winner for busy weeknights or lazy Sundays.

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What makes this dish shine is the harmony of sweet, tangy, and savory flavors, all roasted together to intensify their taste. The balsamic vinegar brings a mellow richness, tomatoes burst with juiciness, and the herb-marinated chicken ties it all together. It’s healthy, hearty, and ready in under an hour.

What Kind of Chicken and Veggies Should I Use?

Boneless, skinless chicken breasts are perfect for this recipe since they cook evenly and remain juicy under high oven heat. You can also use chicken thighs if you prefer more richness. For the vegetables, cherry tomatoes work beautifully, offering natural sweetness and acidity that balance the balsamic glaze. Baby potatoes, red onions, and even sliced zucchini or bell peppers can be added for extra color and flavor variety.

Ingredients for the Sheet Pan Balsamic Chicken and Veggies

Chicken Breasts: These serve as the hearty base of the dish, soaking in all the balsamic flavor while remaining moist.

Cherry Tomatoes: A mix of red and yellow cherry tomatoes adds bursts of color and juicy sweetness to the pan.

Red Onion: Thinly sliced red onion roasts to sweet perfection, adding depth and a subtle zing.

Olive Oil: Helps crisp the vegetables and prevent the chicken from drying out.

Balsamic Vinegar: The star of the marinade—providing that signature tangy-sweet glaze.

Garlic: Fresh minced garlic gives bold, aromatic flavor throughout.

Italian Herbs: A dried blend of oregano, basil, and thyme keeps the flavor classic and balanced.

Salt and Pepper: Just enough seasoning to enhance the natural flavors.


How To Make the Sheet Pan Balsamic Chicken and Veggies

Step 1: Marinate the Chicken

In a bowl, whisk together olive oil, balsamic vinegar, garlic, herbs, salt, and pepper. Coat the chicken breasts thoroughly in the mixture and let them marinate for at least 20 minutes.

Step 2: Prep the Veggies

Halve the cherry tomatoes and slice the red onion. Toss them in a bit of olive oil, balsamic, salt, and herbs.

Step 3: Assemble on the Sheet Pan

Place the marinated chicken on a large baking sheet. Scatter the cherry tomatoes and onions around it. Pour any leftover marinade over everything.

Step 4: Roast to Perfection

Roast in a preheated oven at 400°F (200°C) for 25-30 minutes, or until the chicken reaches 165°F internally and the veggies are blistered and tender.

Step 5: Garnish and Serve

Sprinkle with chopped parsley or fresh basil before serving for a pop of freshness.


How to Serve and Store Sheet Pan Balsamic Chicken and Veggies

Serve it hot, right from the pan, with some crusty bread or over cooked quinoa or rice to soak up the flavorful juices. Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or on the stovetop to keep the textures intact.

What to Serve With Sheet Pan Balsamic Chicken and Veggies?

Herbed Couscous

Light and fluffy, this grain complements the roasted flavors without overpowering them.

Garlic Mashed Potatoes

Creamy mashed potatoes help absorb that sweet balsamic glaze beautifully.

Parmesan Roasted Broccoli

Add a nutty crunch to the plate with this easy, oven-roasted veggie side.

Creamy Polenta

Smooth and cheesy, polenta creates a cozy base under the chicken and tomatoes.

Roasted Carrots with Thyme

Their natural sweetness pairs perfectly with the acidity of the balsamic.

Toasted Baguette Slices

For scooping up every last drop of that roasted marinade.

Simple Arugula Salad

Peppery greens dressed lightly in lemon juice round out the meal with freshness.


Want More Chicken Dinner Ideas?

If you love this Sheet Pan Balsamic Chicken and Veggies, check out these delicious variations:

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And let me know in the comments how yours turned out. Did you try different veggies or swap in thighs instead of breasts?

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Sheet Pan Balsamic Chicken and Veggies

Sheet Pan Balsamic Chicken and Veggies


  • Author: Lorenzo Devereaux
  • Total Time: 45 minutes
  • Yield: 2 servings

Description

Looking for an easy dinner idea that’s equal parts flavorful and simple? This Sheet Pan Balsamic Chicken and Veggies recipe is your one-pan solution! Juicy chicken breasts are roasted with sweet cherry tomatoes and red onions in a tangy balsamic garlic marinade. It’s colorful, healthy, and ready in under an hour, making it perfect for a quick dinner, weeknight meal, or even a healthy lunch. The roasted veggies burst with flavor, and the cleanup is minimal—what more could you want from an easy recipe? Ideal for fans of food ideas that are hearty yet clean, this dish is a true go-to.


Ingredients

2 boneless skinless chicken breasts

2 cups cherry tomatoes

1 medium red onion sliced

3 tablespoons olive oil

3 tablespoons balsamic vinegar

3 cloves garlic minced

1 teaspoon dried Italian herbs

1 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon chopped parsley or basil for garnish


Instructions

1. In a bowl, whisk together olive oil, balsamic vinegar, garlic, herbs, salt, and pepper.

2. Coat the chicken breasts in the mixture and let them marinate for at least 20 minutes.

3. Preheat oven to 400°F (200°C).

4. Halve the cherry tomatoes and slice the red onion. Toss with a bit of olive oil, balsamic vinegar, herbs, and salt.

5. Arrange marinated chicken on a large baking sheet. Scatter tomatoes and onions around.

6. Pour remaining marinade over everything.

7. Roast for 25–30 minutes until chicken is cooked through and veggies are tender.

8. Garnish with fresh parsley or basil before serving.

Notes

For extra flavor, marinate the chicken overnight.

Add bell peppers or zucchini for more veggie variety.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast + veggies
  • Calories: 385
  • Sugar: 7g
  • Sodium: 640mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 37g
  • Cholesterol: 90mg

Keywords: easy dinner, chicken sheet pan, balsamic chicken, quick healthy meal, roasted vegetables

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