Description
Make dinner a breeze with this delicious Sheet Pan Honey Dijon Chicken with Veggies. This easy recipe features juicy chicken breasts brushed with a sweet and tangy honey Dijon glaze, baked alongside perfectly roasted Brussels sprouts and caramelized butternut squash. It’s an ideal choice for a healthy dinner, quick meal prep, or a satisfying weeknight feast. Whether you’re looking for easy recipes, healthy dinner ideas, or quick weeknight meals, this one-pan wonder is a surefire favorite. It delivers protein, fiber, and flavor—all in under 45 minutes!
Ingredients
2 chicken breasts
2 cups Brussels sprouts, halved
2 cups butternut squash, cubed
3 tablespoons honey
2 tablespoons Dijon mustard
1 tablespoon whole grain mustard
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.
2. In a small bowl, whisk together the honey, Dijon mustard, whole grain mustard, olive oil, salt, and pepper.
3. Place the chicken breasts on one side of the sheet pan and brush generously with the glaze.
4. Toss the Brussels sprouts and butternut squash with a bit of olive oil, salt, and pepper, then spread them on the other half of the sheet pan.
5. Roast for 25-30 minutes, or until the chicken is cooked through and vegetables are tender and golden.
6. Let the chicken rest before slicing, then serve with veggies and extra glaze if desired.
Notes
Make sure to use a meat thermometer—chicken should reach 165°F for doneness.
You can swap butternut squash for sweet potatoes or carrots depending on what you have on hand.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Sheet Pan
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 460
- Sugar: 14g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 41g
- Cholesterol: 95mg
Keywords: healthy dinner, quick sheet pan recipe, honey mustard chicken, easy chicken dinner