Spinach and Feta Stuffed Salmon

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If you’re looking for a dinner that’s both impressive and incredibly simple to pull off, this Spinach and Feta Stuffed Salmon is it. Each bite is filled with creamy feta, wilted garlic spinach, and buttery salmon that flakes perfectly with a fork. It’s the kind of dish that feels restaurant-worthy but is surprisingly easy to make in your own kitchen.

This recipe checks every box: high-protein, low-carb, packed with flavor, and ready in under 30 minutes. Whether you’re trying to eat cleaner or just want something a little more exciting than plain baked salmon, this stuffed version brings texture and flavor to the table in a big way.

What Kind of Salmon Should I Use?

Fresh, skin-on salmon fillets work best for this dish, ideally center-cut so they’re thick enough to stuff. Skinless fillets also work, but may be more delicate to handle once slit and filled. Aim for high-quality salmon—wild-caught if possible—to get that buttery richness that pairs so beautifully with spinach and feta.

Ingredients for the Spinach and Feta Stuffed Salmon

Salmon Fillets: Thick, fresh fillets are ideal for holding the stuffing.

Fresh Spinach: Quickly sautéed to remove moisture and deliver a tender bite that doesn’t overwhelm the salmon.

Garlic: Just a touch, minced and cooked with the spinach, adds aromatic depth.

Feta Cheese: Briny, tangy, and creamy, it pairs wonderfully with the earthy spinach.

Olive Oil: For cooking the spinach and brushing over the fillets to promote browning.

Salt & Pepper: To enhance all the ingredients without overpowering them.

Paprika (optional): Adds a hint of color and subtle smokiness to the top.

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How To Make the Spinach and Feta Stuffed Salmon

Step 1: Prep the Salmon Fillets

Use a sharp knife to cut a deep slit horizontally into the side of each salmon fillet, creating a pocket without cutting all the way through. Pat the fillets dry with paper towels and season both sides with salt, pepper, and paprika.

Step 2: Make the Spinach Filling

In a skillet, heat olive oil over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Toss in fresh spinach and cook until wilted, about 2 minutes. Remove from heat and stir in crumbled feta.

Step 3: Stuff and Bake

Stuff each salmon pocket generously with the spinach-feta mixture. Place fillets on a parchment-lined baking sheet. Brush the tops lightly with olive oil. Bake at 400°F (200°C) for 12-15 minutes or until the salmon is cooked through and flakes easily.

Step 4: Serve Hot

Garnish with a little extra feta if desired, and serve immediately while warm.

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Serving and Storing This Flavor-Packed Salmon

This stuffed salmon is best enjoyed fresh from the oven. However, leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or air fryer to maintain texture without drying out the fish.

What to Serve With Spinach and Feta Stuffed Salmon?

Garlic Roasted Cherry Tomatoes

Bright, juicy, and perfect for cutting through the richness of the salmon.

Lemon Herb Rice

The zesty flavor complements the feta and balances the dish beautifully.

Roasted Parmesan Green Beans

A crisp side with cheesy crunch.

Creamy Mashed Cauliflower

Low-carb, velvety, and a great contrast to the savory fish.

Greek Couscous Salad

Adds a fresh Mediterranean flair with cucumbers, olives, and lemon.

Warm Crusty Bread

For soaking up any delicious juices.

Creamy Dill Sauce

Drizzle over the salmon for extra herbaceous depth.

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Want More Seafood Dinner Ideas?

If you’re hooked on this stuffed salmon, you might also love these other satisfying recipes from our kitchen:

• 15-Minute Lemon Garlic Salmon for a Quick, Healthy Dinner
• Shrimp Broccoli Alfredo: Creamy, Comforting, and Crave-Worthy
• Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce
• Cajun Shrimp with Garlic Butter Sauce
• Creamy Marry Me Shrimp Pasta

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And let me know in the comments how yours turned out. Did you use goat cheese instead of feta? Did you try adding sun-dried tomatoes? I’d love to hear your spin on it!

Explore beautifully curated health-boosting dishes on ChefAlchemy’s Pinterest and discover your next favorite meal.

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