Name: Tuscan Chickpea Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 2 medium carrots, sliced; 2 stalks celery, chopped; 3 cloves garlic, minced; 1 tablespoon tomato paste; 2 cans chickpeas, drained and rinsed (15 oz each); 4 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup chopped fresh parsley

A steaming bowl of Tuscan Chickpea Soup is the kind of comfort that speaks straight to your soul. With tender chickpeas, aromatic vegetables, and warming herbs, this rustic Italian classic delivers flavor in every spoonful. It’s nourishing, satisfying, and naturally plant-based, making it perfect for cozy weeknights or healthy lunches.

The beauty of this soup lies in its simplicity. Using humble pantry staples like canned chickpeas, carrots, celery, and olive oil, it comes together quickly yet tastes like it’s been simmering all day. Whether you’re looking for a hearty vegetarian dinner or prepping meals for the week, this soup checks all the boxes.

What Kind of Chickpeas Should I Use?

Canned chickpeas are ideal for ease and speed. They’re already cooked, so you can go straight to flavor-building. If you prefer to start from scratch, dried chickpeas soaked overnight and simmered until tender will work wonderfully. Just adjust your cooking time accordingly.

Ingredients for the Tuscan Chickpea Soup

Chickpeas – The star of the show. They bring creaminess, protein, and heartiness.

Carrots & Celery – Classic aromatics that build a sweet and savory base.

Onion & Garlic – Essential for deep, savory undertones.

Vegetable Broth – The flavorful liquid that ties everything together.

Olive Oil – For sautéing and that classic Mediterranean richness.

Thyme & Rosemary – These herbs infuse the soup with earthy, comforting notes.

Tomato Paste – Adds a touch of acidity and umami depth.

Salt & Black Pepper – For seasoning and balance.

Fresh Parsley – A bright garnish to finish.

How To Make the Tuscan Chickpea Soup

Step 1: Build the Base

Heat olive oil in a large pot over medium heat. Add diced onions, carrots, and celery. Sauté for about 5-7 minutes, until softened.

Step 2: Add Garlic and Tomato Paste

Stir in minced garlic and tomato paste. Cook for another 2 minutes to deepen the flavors.

Step 3: Season and Simmer

Add in chickpeas, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes.

Step 4: Blend for Texture

Use an immersion blender to blend part of the soup directly in the pot. This gives a creamy texture while keeping some whole chickpeas for bite.

Step 5: Finish and Garnish

Taste and adjust seasoning. Serve hot, topped with fresh chopped parsley and a drizzle of olive oil.

How to Serve and Store This Soul-Warming Soup

Tuscan Chickpea Soup is best enjoyed piping hot, ideally with a thick slice of crusty bread for dipping. It also stores beautifully, making it a great option for meal prep.

Store leftovers in an airtight container in the fridge for up to 5 days. It also freezes well for up to 3 months. Just thaw and reheat gently on the stove.

What to Serve With Tuscan Chickpea Soup?

Rustic Garlic Bread

Perfect for soaking up the broth and adding crunch.

Simple Arugula Salad

The peppery greens balance the richness of the soup.

Grilled Cheese Sandwich

A comfort food pairing that never disappoints.

Roasted Brussels Sprouts

Adds some texture and earthy flavor to the meal.

Herbed Couscous

A fluffy, fragrant grain to bulk up your bowl.

Marinated Olives

Their briny bite complements the chickpeas wonderfully.

Baked Sweet Potatoes

For a cozy, nutrient-rich companion.

Want More Soup Ideas?

If you loved this comforting Tuscan Chickpea Soup, here are more warm and hearty favorites from ChefAlchemy:

Creamy Broccoli Cheddar Soup for cheesy comfort in a bowl.
Italian Sausage Soup if you’re craving something meaty and bold.
A Hearty Bowl of Comfort: Tuscan Bean Soup for a fiber-rich, earthy variation.
Easy Thai Red Curry Dumpling Soup for a spicy, fusion twist.
Creamy Beef and Shells Recipe if you’re leaning toward pasta indulgence.

Save This Pin For Later

📌 Save this recipe to your Pinterest soup board so you can come back to it on your next chilly day.

And let me know how your bowl turned out! Did you blend it all the way smooth or leave it chunky? Add chili flakes for heat? I’m always excited to hear how you made it yours.

Explore beautifully curated health-boosting soups on ChefAlchemy’s Recipes and discover your next nourishing favorite!

Tuscan Chickpea Soup

Author: Lorenzo Devereaux
Total Time: 40 minutes
Yield: 4 servings

Print Recipe

Description

Warm your soul with this rustic Tuscan Chickpea Soup—an easy recipe packed with comforting flavors, healthy ingredients, and Mediterranean flair. Whether you’re searching for quick dinner ideas, a cozy lunch prep, or healthy soup recipes, this one-pot wonder checks every box. Made with chickpeas, vegetables, and herbs, it’s hearty, nourishing, and perfect for both vegetarians and meatless Mondays. Ideal for meal prep, gluten-free diets, or a simple, satisfying bowl on a chilly night.