Looking for a dinner that’s both quick to make and bursting with flavor? This Ultimate Teriyaki Chicken Stir-Fry is a colorful, wholesome dish that brings together tender chicken, vibrant vegetables, and a rich homemade teriyaki sauce. Paired with nutty wild rice, it makes for a meal that’s just as satisfying as it is nourishing.

Whether you’re cooking for your family or meal-prepping for the week, this recipe is a go-to option. It’s packed with protein, fiber, and fresh produce, making it a balanced dish you’ll want to make again and again. The sweet and savory teriyaki sauce ties everything together in the most delicious way.

What Makes the Perfect Teriyaki Stir-Fry?

A great stir-fry is all about balance—tender protein, crisp veggies, and a sauce that coats everything with flavor. For this dish, the key is fresh vegetables like bell peppers, broccoli, and snap peas that bring crunch and color. The chicken is cooked until golden, soaking up the sweet-savory teriyaki glaze. Finally, serving it over wild rice adds an earthy texture that elevates the entire dish.

Ingredients for the Ultimate Teriyaki Chicken Stir-Fry

Chicken Breast or Thighs – Lean protein that absorbs the teriyaki flavors beautifully.
Broccoli Florets – Adds crunch, color, and a boost of vitamins.
Red and Yellow Bell Peppers – Sweet, crisp, and perfect for vibrant color.
Snap Peas – A refreshing crunch that balances the sauce.
Carrots – Adds natural sweetness and texture.
Wild Rice – A hearty, nutty base that complements the stir-fry.
Soy Sauce – The foundation of the teriyaki glaze.
Honey or Brown Sugar – For that classic sweet touch.
Garlic & Ginger – Aromatics that bring depth and warmth.
Cornstarch – Helps thicken the sauce so it clings to every bite.
Sesame Oil & Seeds – Adds nutty aroma and a finishing touch.

How To Make the Ultimate Teriyaki Chicken Stir-Fry

Step 1: Prepare the Wild Rice

Cook the wild rice according to package instructions. Since wild rice takes longer to cook than white rice, it’s best to start this first so it’s ready by the time your stir-fry is done. Fluff with a fork and set aside.

Step 2: Make the Teriyaki Sauce

In a small bowl, whisk together soy sauce, honey (or brown sugar), minced garlic, grated ginger, and a splash of rice vinegar. Mix cornstarch with a little water to create a slurry, then add it to the sauce mixture. This will help thicken the sauce as it cooks.

Step 3: Cook the Chicken

Heat sesame oil in a large skillet or wok over medium-high heat. Add bite-sized pieces of chicken breast or thigh and cook until golden brown and fully cooked through. Remove chicken from the pan and set aside.

Step 4: Stir-Fry the Vegetables

In the same skillet, add a little more oil if needed and toss in broccoli, bell peppers, snap peas, and carrots. Stir-fry for 3–5 minutes until tender-crisp. The vegetables should be bright and slightly crunchy, not overcooked.

Step 5: Combine Chicken and Sauce

Return the chicken to the skillet and pour in the teriyaki sauce. Stir well until everything is coated, and the sauce thickens to a glossy finish. Simmer for 1–2 minutes to let the flavors meld.

Step 6: Serve and Garnish

Spoon the stir-fry over a bed of wild rice. Sprinkle with sesame seeds and chopped green onions for a fresh, vibrant finish.

Serving and Storing Teriyaki Chicken Stir-Fry

This dish is best served hot, straight from the skillet. The glossy teriyaki sauce clings to every bite of chicken and veggie, making it irresistible over the nutty wild rice. If you’re making it for meal prep, divide into airtight containers with rice on one side and stir-fry on the other. It keeps well in the fridge for up to 4 days and reheats beautifully in the microwave or on the stovetop. For longer storage, freeze portions for up to 2 months.

What to Serve With Teriyaki Chicken Stir-Fry?

Steamed Dumplings

Light and savory dumplings pair perfectly with this stir-fry for a full Asian-inspired meal.

Miso Soup

A warm, umami-rich soup that adds comfort and balance.

Asian Slaw

A crunchy, tangy side that refreshes the palate and complements the sweet teriyaki sauce.

Roasted Edamame

High in protein and easy to snack on, edamame makes a great addition to this meal.

Cucumber Salad

Cool and refreshing, with a light sesame dressing for balance.

Spring Rolls

Crispy veggie rolls or fresh rice paper rolls add texture and variety.

Garlic Green Beans

Sautéed with garlic and sesame oil, these make a simple yet delicious side.

Pineapple Chunks

The sweet, juicy fruit enhances the tropical notes of teriyaki and keeps the meal light.

Want More Chicken Dinner Ideas?

If you enjoy this Ultimate Teriyaki Chicken Stir-Fry, you’ll love exploring other flavorful chicken recipes that bring excitement to your dinner table. Check out these favorites:

Chicken Street Tacos for a handheld, flavor-packed bite.
Creamy Garlic Chicken Breasts when you crave comfort food with a creamy twist.
Bang Bang Chicken for crispy, saucy perfection.
Sweet Hawaiian Crock Pot Chicken if you want something tropical and easy.
Chicken Marsala Casserole for a rich, baked alternative.

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And let me know in the comments how yours turned out—did you load up on extra veggies, make the sauce sweeter, or even spice it up with chili flakes? I love hearing how you make these recipes your own.

For more healthy, delicious, and family-friendly food inspiration, explore my collection on ChefAlchemy Recipes on Pinterest.