Description
This Vegan Italian Penicillin Soup is the kind of cozy bowl that makes you want to grab a spoon immediately. It is light enough for a healthy lunch yet hearty enough for an easy dinner, packed with tender vegetables, pasta, beans, and a rich herby broth with a bright splash of lemon. If you are looking for quick comfort food, easy soup recipes, healthy snack ideas, dinner ideas, and simple food ideas that still feel homemade and satisfying, this easy recipe delivers big flavor with very little fuss.
Ingredients
2 tablespoons olive oil
1 medium yellow onion, diced
3 cloves garlic, minced
2 medium carrots, diced
2 celery stalks, diced
6 cups vegetable broth
1 cup crushed tomatoes
1 cup small pasta
1 can cannellini beans, drained and rinsed
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 teaspoon red pepper flakes
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon lemon juice
1/4 cup fresh parsley, chopped
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and cook for 6 to 8 minutes until softened.
2. Stir in the garlic and cook for 30 seconds until fragrant.
3. Add the oregano, basil, red pepper flakes, salt, and black pepper, and stir well.
4. Pour in the vegetable broth and crushed tomatoes, then bring the soup to a gentle boil.
5. Reduce the heat and simmer for 10 to 15 minutes so the flavors can develop.
6. Stir in the pasta and cannellini beans, then cook until the pasta is tender, about 8 to 10 minutes.
7. Turn off the heat and stir in the lemon juice and fresh parsley.
8. Taste and adjust seasoning if needed, then serve hot.
Notes
For the best texture, cook the pasta just until tender so it does not become too soft as the soup sits.
If reheating leftovers, add a splash of broth or water since the pasta will absorb liquid in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 245
- Sugar: 6g
- Sodium: 860mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: vegan italian penicillin soup, vegan soup, italian soup, easy soup recipe, healthy dinner, quick comfort food, vegetable soup, bean soup, pasta soup