BLT Cottage Cheese Bowl Recipe

Save this recipe on:

This BLT Cottage Cheese Bowl is a fresh, protein-packed twist on the classic bacon, lettuce, and tomato combination. It’s creamy, savory, and satisfyingly crunchy, delivering all the nostalgic BLT flavors in a new, health-conscious format. The base of crisp lettuce is topped with smoky bacon strips, juicy cherry tomatoes, and a generous scoop of fluffy cottage cheese. A light drizzle of balsamic glaze ties everything together with a tangy-sweet touch.

Perfect for a quick lunch, an energizing breakfast, or a light dinner, this bowl is a brilliant example of how simple ingredients can shine when paired just right. Not only is it visually appealing with its vibrant colors and textures, but it’s also rich in protein and low in carbs, making it ideal for those on keto or high-protein meal plans.

---

Ingredients for BLT Cottage Cheese Bowl Recipe

• 1 cup cottage cheese (full-fat or low-fat, your choice)
• 4 slices cooked bacon (crispy or slightly chewy)
• 1 cup cherry tomatoes, halved
• 1½ cups chopped romaine or green leaf lettuce
• 1 tablespoon balsamic glaze (or reduction)
• Freshly cracked black pepper, to taste
• Optional: chopped chives, avocado slices, or red onion for extra flavor

---

Step 1: Prepare the Ingredients

Start by washing and drying the lettuce thoroughly. Chop it into bite-sized pieces and set it aside as the fresh, crisp base of your bowl. Rinse the cherry tomatoes and slice them in halves for easy bites and visual appeal.

---

Step 2: Cook the Bacon

Fry the bacon in a skillet over medium heat until it reaches your desired level of crispness. For a healthier option, you can bake the bacon on a wire rack at 400°F (200°C) for about 15–20 minutes. Once done, transfer the bacon to a paper towel-lined plate to drain excess grease, then slice or crumble it.

---

Step 3: Assemble the Bowl

In a serving bowl, layer the chopped lettuce at the bottom. Add a generous scoop of cottage cheese on one side, the cherry tomatoes on another, and finally the crispy bacon slices or crumbles. Arrange them neatly for a balanced and visually appealing presentation.

---

Step 4: Add Final Touches

Drizzle balsamic glaze over the top for that irresistible tangy-sweet contrast. Sprinkle freshly ground black pepper to enhance flavor. If desired, add optional toppings like avocado, chives, or red onion for extra texture and nutrients.

---

Step 5: Serve and Enjoy

Serve immediately while the bacon is still warm. This BLT Cottage Cheese Bowl doesn’t require any dressing thanks to the creaminess of the cottage cheese and the bold flavor from the balsamic glaze. Dig in with a fork and savor each flavorful bite!

---

Estimated Nutrition (per serving)

• Calories: ~380 kcal
• Protein: ~25g
• Carbohydrates: ~10g
• Fiber: 2g
• Sugars: 6g
• Fat: ~26g
• Saturated Fat: 10g
• Cholesterol: ~60mg
• Sodium: ~720mg

Note: Values may vary depending on exact ingredient brands and portion sizes used.

---

Frequently Asked Questions

1. Can I use turkey bacon instead of regular bacon?

Yes! Turkey bacon is a leaner alternative that still adds savory flavor and crisp texture.

2. Is this BLT bowl keto-friendly?

Absolutely. With high protein and low carbs, it’s great for keto and low-carb diets.

3. What type of cottage cheese works best?

Full-fat cottage cheese offers a creamier texture and richer taste, but low-fat versions also work well.

4. Can I make this vegetarian?

Yes! Swap the bacon for smoked tempeh or crispy chickpeas for a meat-free alternative.

5. How do I keep the lettuce from getting soggy?

Keep it dry with a paper towel in the container and avoid adding dressing until serving.

6. Is this bowl suitable for meal prepping?

Yes, if components are stored separately and assembled just before eating.

7. Can I add more toppings?

Definitely. Avocado, boiled eggs, radishes, or cucumbers make great additions.

8. What’s a good drink pairing?

Sparkling water with lemon, or an iced herbal tea complements the bowl perfectly.

---

Print

Save this recipe on: