Buffalo Chicken Cottage Cheese Bowl Recipe

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When you’re craving bold flavor without sacrificing balance and nutrition, this Buffalo Chicken Cottage Cheese Bowl hits the spot. Packed with juicy shredded buffalo chicken, creamy cottage cheese, and crunchy fresh veggies, this dish is the perfect harmony of spice, protein, and refreshing texture. Whether you’re powering up for the day or winding down with a satisfying dinner, this bowl delivers both nourishment and comfort.

This recipe is ideal for meal prep, quick lunches, or a post-workout meal. It’s low in carbs, high in protein, and full of colorful ingredients that make every bite exciting. The combination of spicy buffalo sauce with the cool, creamy cottage cheese is not only unique but incredibly delicious. Plus, the crisp celery, carrots, and cucumber give it a fresh crunch that keeps you coming back for more.

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Ingredients for this Buffalo Chicken Cottage Cheese Bowl Recipe

• 1 cup shredded cooked chicken breast
• 2 tablespoons buffalo sauce (more if desired)
• ½ cup low-fat cottage cheese
• ½ cup diced cucumber
• ½ cup matchstick carrots
• ½ cup celery sticks
• 1 tablespoon sliced green onions (optional, for garnish)
• Salt and pepper to taste
• Extra buffalo sauce for drizzling (optional)

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Step 1: Prepare the Chicken

Begin by shredding your cooked chicken breast using two forks or your hands. You can use leftover rotisserie chicken, slow-cooked chicken, or freshly baked chicken breast. Once shredded, place it in a mixing bowl.

Step 2: Add the Buffalo Sauce

Pour the buffalo sauce over the shredded chicken and stir until every piece is evenly coated. Adjust the amount of sauce depending on how spicy you like your bowl. Set aside to let the flavors soak in.

Step 3: Prep the Veggies

Wash and chop your vegetables:

• Cut the celery into sticks
• Peel and julienne the carrots (or use pre-cut matchstick carrots)
• Dice the cucumber into small cubes
  This adds a fresh, crunchy contrast to the rich and spicy chicken.

Step 4: Assemble the Bowl

In a large serving bowl, start layering:

• First, spread the buffalo chicken on one side
• Add celery, cucumber, and carrots in sections beside it
• Spoon the cottage cheese generously over the center or on top of the chicken
• Drizzle with extra buffalo sauce for added kick, if desired

Step 5: Garnish and Serve

Finish by sprinkling sliced green onions over the top. Add a pinch of salt and pepper if needed. Serve immediately for the best flavor and texture.

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Estimated Nutrition (per serving)

• Calories: ~330
• Protein: 36g
• Carbohydrates: 8g
• Dietary Fiber: 2g
• Sugars: 4g
• Fat: 16g
• Saturated Fat: 4g
• Cholesterol: 85mg
• Sodium: 950mg

Note: Values may vary based on the exact brands and measurements used.

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Frequently Asked Questions

What kind of chicken works best for this bowl?

Shredded rotisserie chicken, grilled chicken breast, or even leftover baked chicken works great. Just make sure it’s tender and easy to shred.

Can I make it dairy-free?

Yes! Substitute cottage cheese with a dairy-free alternative like mashed avocado or a vegan yogurt-based dip.

Is this bowl spicy?

It can be! The spice level depends on the buffalo sauce you use. Choose mild for less heat or hot for a real kick.

What can I use instead of buffalo sauce?

Try barbecue sauce, teriyaki glaze, or even a Greek yogurt ranch for a different flavor profile.

Can I prep this for lunch ahead of time?

Definitely. Store the components separately and assemble right before eating to keep everything crisp and fresh.

How can I make it more filling?

Add a base like cooked quinoa, rice, or shredded lettuce to bulk it up and make it more satisfying.

Is this recipe keto-friendly?

Yes! With low carbs and high protein, it’s a solid choice for those on a keto or low-carb diet.

Can I swap out the vegetables?

Absolutely. Bell peppers, cherry tomatoes, or even radishes make great alternatives depending on what you have on hand.

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