Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

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Juicy, smoky grilled shrimp paired with tender, charred asparagus and a rich, creamy garlic sauce—this dish is a perfect harmony of flavors and textures. Whether you’re looking for a quick and satisfying dinner or an elegant meal to impress guests, this shrimp bowl delivers. The shrimp are lightly marinated for a deep, savory taste, while the asparagus adds a fresh, slightly crispy contrast. The creamy garlic sauce ties everything together with its smooth, tangy, and garlicky goodness.

This dish is not only bursting with flavor but also incredibly nutritious. Shrimp is packed with lean protein, while asparagus brings fiber and essential vitamins. Plus, grilling keeps everything light yet deeply flavorful. Serve this dish on its own for a low-carb option, or pair it with quinoa, rice, or a fresh salad for a complete meal. No matter how you enjoy it, this grilled shrimp bowl is a must-try!

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Ingredients for Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

For the Grilled Shrimp:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp red pepper flakes (optional)
• Juice of 1 lemon

For the Asparagus:

• 1 bunch asparagus, trimmed
• 1 tbsp olive oil
• ½ tsp salt
• ¼ tsp black pepper

For the Creamy Garlic Sauce:

• ½ cup Greek yogurt or mayonnaise
• 2 tbsp sour cream
• 1 tbsp lemon juice
• 1 clove garlic, minced
• ½ tsp Dijon mustard
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp chopped fresh chives (optional)

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Step 1: Prepare the Shrimp Marinade

In a large bowl, combine olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, red pepper flakes (if using), and lemon juice. Add the peeled and deveined shrimp, tossing to coat evenly. Cover and let marinate for at least 15 minutes while you prepare the asparagus and sauce.

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Step 2: Prepare the Asparagus

Trim the tough ends off the asparagus spears and place them in a bowl. Drizzle with olive oil, then season with salt and black pepper. Toss to coat evenly. Set aside.

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Step 3: Make the Creamy Garlic Sauce

In a small bowl, whisk together Greek yogurt (or mayonnaise), sour cream, lemon juice, minced garlic, Dijon mustard, salt, and black pepper. Stir in chopped chives if using. Cover and refrigerate until ready to serve, allowing the flavors to meld.

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Step 4: Grill the Shrimp and Asparagus

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates. Arrange the shrimp in a single layer and grill for about 2-3 minutes per side, until they turn pink and slightly charred. Remove from the grill and set aside.

Place the asparagus on the grill and cook for 4-5 minutes, turning occasionally, until they are tender and have nice grill marks. Remove from heat.

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Step 5: Assemble the Bowl

In serving bowls, spread a generous dollop of the creamy garlic sauce at the base. Arrange the grilled shrimp and asparagus on top. Garnish with extra chives, a squeeze of fresh lemon juice, or a sprinkle of smoked paprika for added flavor. Serve immediately and enjoy!

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Storage Instructions

To store leftovers, place the grilled shrimp, asparagus, and creamy garlic sauce in separate airtight containers. Refrigerate for up to 3 days. Reheat the shrimp and asparagus in a skillet over medium heat for 2-3 minutes or in the microwave for 30 seconds to 1 minute. The creamy garlic sauce is best enjoyed cold or at room temperature, so no reheating is needed.

For longer storage, freeze the grilled shrimp in a sealed container for up to 2 months. Thaw in the refrigerator overnight before reheating. Asparagus does not freeze well, so it’s best eaten fresh.

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Estimated Nutrition (Per Serving)

• Calories: ~320
• Protein: ~30g
• Carbohydrates: ~8g
• Fat: ~18g
• Fiber: ~3g
• Sugar: ~2g

These values may vary depending on portion size and ingredient substitutions.

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Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes! Just make sure to fully thaw them in the refrigerator overnight or under cold running water before marinating. Pat them dry to ensure the marinade sticks.

What can I serve with this shrimp bowl?

You can enjoy it as is or serve it over rice, quinoa, or a fresh salad. It also pairs well with roasted potatoes or grilled bread.

Can I cook the shrimp on the stovetop instead of a grill?

Absolutely! Heat a skillet over medium-high heat, add a bit of oil, and cook the shrimp for 2-3 minutes per side until pink and slightly charred.

Is there a dairy-free option for the creamy garlic sauce?

Yes! Use dairy-free yogurt or mayonnaise and replace sour cream with coconut cream or a plant-based alternative.

Can I use a different vegetable instead of asparagus?

Definitely! Try zucchini, bell peppers, green beans, or even broccoli for variety.

How do I know when shrimp is fully cooked?

Shrimp should be opaque and pink with a slight curl. Avoid overcooking, as they can become rubbery.

Can I prepare the marinade in advance?

Yes! You can mix the marinade ingredients up to a day ahead and store them in the fridge. Just add the shrimp 15-30 minutes before grilling.

Is this recipe spicy?

It has a mild kick from the red pepper flakes, but you can adjust the spice level to your preference by adding more or omitting them entirely.

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