Chipotle Chicken Bowl with Black Beans, Corn, & Creamy Sauce

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Smoky, spicy, and packed with fresh flavors, this Chipotle Chicken Bowl is a perfect balance of protein, fiber, and vibrant textures. The marinated and charred chicken delivers a deep, smoky heat, while the black beans add heartiness and creaminess. Sweet grilled corn and juicy tomatoes bring a burst of freshness, while a luscious creamy sauce ties everything together, creating a bowl that’s as satisfying as it is nutritious.

Ideal for meal prep or a quick dinner, this dish is both wholesome and indulgent. The contrast of bold spices with the refreshing crunch of vegetables makes every bite exciting. Whether you’re looking for a protein-rich meal after a workout or a flavorful dinner idea, this bowl has it all.

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Ingredients for Chipotle Chicken Bowl

For the Chicken:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp chipotle powder
• 1 tsp smoked paprika
• 1 tsp cumin
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Juice of 1 lime
• Salt and pepper to taste

For the Bowl:

• 1 cup black beans (cooked or canned, drained and rinsed)
• 1 cup corn (grilled or charred)
• 1 cup diced tomatoes
• 1/2 cup chopped fresh cilantro
• 1 cup cooked rice or quinoa (optional)

For the Creamy Sauce:

• 1/2 cup Greek yogurt or sour cream
• 1 tbsp chipotle sauce or adobo sauce
• 1 tsp lime juice
• 1/2 tsp garlic powder
• Salt to taste

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Step 1: Marinate the Chicken

In a bowl, mix olive oil, chipotle powder, smoked paprika, cumin, garlic powder, onion powder, lime juice, salt, and pepper. Coat the chicken breasts thoroughly in the marinade, cover, and refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor).

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Step 2: Cook the Chicken

Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes on each side until charred and cooked through (internal temperature should reach 165°F or 75°C). Let the chicken rest for a few minutes, then slice into strips or cubes.

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Step 3: Prepare the Bowl Ingredients

While the chicken is cooking, prepare the toppings. If using fresh corn, char it in a dry pan over medium heat for a few minutes until slightly browned. Drain and rinse the black beans. Dice the tomatoes and chop the cilantro. If using rice or quinoa, have it ready.

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Step 4: Make the Creamy Sauce

In a small bowl, mix Greek yogurt (or sour cream), chipotle sauce, lime juice, garlic powder, and salt. Stir until smooth. Adjust seasoning if needed.

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Step 5: Assemble the Bowl

Divide the rice or quinoa (if using) into serving bowls. Arrange the black beans, corn, tomatoes, and chicken on top. Drizzle with the creamy sauce and garnish with fresh cilantro. Serve immediately and enjoy!

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Storage Instructions

To keep your Chipotle Chicken Bowl fresh and delicious, store the ingredients separately in airtight containers in the refrigerator:

• Cooked Chicken: Store in a sealed container for up to 4 days. Reheat in a skillet or microwave before serving.
• Black Beans & Corn: Store in a container for up to 5 days.
• Chopped Tomatoes & Cilantro: Best used within 2 days to maintain freshness.
• Creamy Sauce: Keep in the fridge for 3-4 days in a sealed container.

For meal prep, assemble the bowls without the sauce and store them in meal containers. Add the sauce just before eating.

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Estimated Nutrition (Per Serving)

Calories: ~450
Protein: ~38g
Carbohydrates: ~42g
Fats: ~14g
Fiber: ~10g
Sugars: ~6g

(Note: Nutrition may vary based on portion sizes and ingredient choices.)

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Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts?

Yes! Chicken thighs will add extra juiciness. Adjust cooking time as needed since they take slightly longer to cook.

What can I use instead of chipotle powder?

You can use chili powder, smoked paprika, or a mix of cayenne and paprika for a similar smoky heat.

Is this dish spicy?

The chipotle adds a mild heat, but you can adjust the spice level by reducing or increasing the chipotle powder and sauce.

Can I make this bowl vegetarian?

Absolutely! Swap the chicken for grilled tofu, tempeh, or extra beans for a plant-based version.

What can I serve with this bowl?

It pairs well with tortilla chips, avocado slices, or a side of warm tortillas.

Can I freeze this meal?

The cooked chicken can be frozen for up to 3 months, but the fresh toppings and sauce are best enjoyed fresh.

How do I make the sauce dairy-free?

Use a dairy-free yogurt or blend soaked cashews with lime juice and chipotle sauce for a creamy alternative.

Can I meal prep this for the week?

Yes! Store the components separately and assemble fresh to maintain the best texture and flavor.

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