Lorenzo Devereaux
A refreshing and wholesome dish, the Avocado Tuna Salad Blend is a creamy yet light salad that’s perfect for quick lunches or healthy dinners. Packed with protein-rich tuna and heart-healthy avocados, it’s a delicious way to stay full and energized. The blend of fresh herbs, a zesty lime dressing, and a hint of spice gives every bite a burst of flavor.
Whether you’re meal-prepping for the week or need something quick and nutritious, this salad comes together effortlessly. Its creamy texture pairs beautifully with the flaky tuna, while fresh herbs add a bright and aromatic touch. Serve it as a light main course, stuff it in lettuce wraps, or enjoy it as a side dish to elevate any meal.
What Kind of Tuna Works Best for Avocado Tuna Salad Blend?
Chunk light tuna in water is an excellent choice for a lighter, cleaner flavor, while albacore tuna adds a meatier, richer bite. If you prefer an extra savory taste, tuna packed in olive oil can also work well, but make sure to drain it before mixing to avoid an overly oily salad.
Ingredients for the Avocado Tuna Salad Blend
- Tuna: The main protein source, providing a rich and savory base.
- Avocado: Adds creamy texture and heart-healthy fats.
- Fresh Herbs (parsley, dill, or cilantro): Brightens up the salad with fresh, aromatic notes.
- Red Pepper Flakes: A mild heat kick to balance the creaminess.
- Lime Juice: Gives a tangy and refreshing zest.
- Olive Oil: Enhances smoothness and adds a subtle richness.
- Salt & Pepper: Essential for balancing all flavors.
How To Make the Avocado Tuna Salad Blend
Step 1: Prep the Ingredients
Dice the avocado into medium-sized cubes and chop the fresh herbs finely. Drain the tuna thoroughly to remove excess liquid, ensuring the salad doesn’t become watery.
Step 2: Make the Dressing
In a small bowl, whisk together lime juice, olive oil, salt, pepper, and a pinch of red pepper flakes. This tangy dressing is what ties all the flavors together.
Step 3: Combine Everything
In a large mixing bowl, gently fold the tuna, avocado, and fresh herbs together. Be careful not to mash the avocado; you want creamy chunks rather than a paste.
Step 4: Taste and Adjust
Give the salad a taste and adjust seasoning as needed—more lime for tang, extra pepper flakes for heat, or a touch more olive oil for smoothness.
Step 5: Serve and Enjoy
Serve immediately for the best texture. You can also chill it for 15 minutes if you prefer it cold.
Serving and Storing the Avocado Tuna Salad Blend
This salad is best served fresh, as avocado tends to brown over time. Enjoy it as a light lunch on its own, spooned into crisp lettuce cups, or as a filling for sandwiches. If you need to store it, place it in an airtight container and refrigerate for up to 1 day. A squeeze of extra lime juice can help slow down browning.
What to Serve With Avocado Tuna Salad Blend?
1. Whole-Grain Crackers
A crunchy base to scoop up the creamy salad.
2. Mixed Green Salad
Serve alongside a simple leafy salad for added freshness.
3. Roasted Parmesan Green Beans
The salty, crispy texture complements the creamy salad beautifully.
4. Garlic Roasted Cherry Tomatoes
Their sweetness balances the tangy lime in the tuna blend.
5. Sweet Potato Wedges
For a heartier meal, serve with roasted sweet potato wedges.
6. Easy Homemade Bread
Perfect for making open-faced sandwiches with the salad.
7. Chilled Cucumber Slices
A refreshing low-carb option to pair with the creamy tuna and avocado.
Want More Salad Ideas with a Twist?
If you love this Avocado Tuna Salad Blend, you’ll probably enjoy these other fresh and flavorful options:
- The Best Avocado Boat Dip You’ll Ever Make for another creamy avocado-based delight.
- Strawberry Spinach Salad if you want a sweet and tangy fruit-infused option.
- The Ultimate Italian Grinder Salad for a bold, deli-style experience.
- Shrimp Avocado Mango Bowls to keep that tropical vibe going.
- Easy Asian Slaw for a crunchy, zesty side.
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Avocado Tuna Salad Blend
Equipment
- Mixing Bowl
- Whisk
Ingredients
Ingredients
- 1 can (5 oz) tuna, drained
- 1 avocado, diced
- 2 tablespoons fresh herbs, chopped parsley, dill, or cilantro
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1/4 teaspoon red pepper flakes
- salt and pepper to taste
Instructions
- Dice the avocado and chop the fresh herbs finely. Drain the tuna thoroughly to avoid excess moisture.
- In a small bowl, whisk together lime juice, olive oil, red pepper flakes, salt, and pepper.
- In a mixing bowl, gently fold the tuna, avocado, and fresh herbs. Keep the avocado chunky, not mashed.
- Taste and adjust seasoning as needed.
- Serve immediately or chill for 15 minutes before serving.