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Avocado Tuna Salad Blend

Avocado Tuna Salad Blend

A refreshing and wholesome dish, the Avocado Tuna Salad Blend is a creamy yet light salad that’s perfect for quick lunches or healthy dinners. Packed with protein-rich tuna and heart-healthy avocados, it’s a delicious way to stay full and energized. The blend of fresh herbs, a zesty lime dressing, and a hint of spice gives every bite a burst of flavor.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 2 servings
Calories 320 kcal

Equipment

  • Mixing Bowl
  • Whisk

Ingredients
  

Ingredients

  • 1 can (5 oz) tuna, drained
  • 1 avocado, diced
  • 2 tablespoons fresh herbs, chopped parsley, dill, or cilantro
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon red pepper flakes
  • salt and pepper to taste

Instructions
 

  • Dice the avocado and chop the fresh herbs finely. Drain the tuna thoroughly to avoid excess moisture.
  • In a small bowl, whisk together lime juice, olive oil, red pepper flakes, salt, and pepper.
  • In a mixing bowl, gently fold the tuna, avocado, and fresh herbs. Keep the avocado chunky, not mashed.
  • Taste and adjust seasoning as needed.
  • Serve immediately or chill for 15 minutes before serving.

Notes

Best served fresh. Refrigerate for no longer than 1 day. Extra lime juice can help reduce browning.

Nutrition

Calories: 320kcalCarbohydrates: 8gProtein: 28gFat: 22gSaturated Fat: 3gCholesterol: 35mgSodium: 450mgFiber: 6gSugar: 1gVitamin A: 6IUVitamin C: 15mgCalcium: 4mgIron: 8mg
Keyword Avocado Tuna Salad, Healthy Lunch, Quick Salad
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