Lorenzo Devereaux
Wake up to a powerhouse of flavor and nutrition with these High Protein Breakfast Burritos. Packed with scrambled eggs, savory sausage, black beans, and a sprinkle of fresh veggies, these burritos aren’t just delicious—they’re designed to keep you full and energized for hours. Perfect for busy mornings, they can be prepped ahead of time and quickly reheated, making them a go-to option for anyone who values convenience without sacrificing taste.
The combination of fluffy eggs, melted cheese, and spiced meat wrapped in a soft tortilla creates a comforting, grab-and-go breakfast that’s both satisfying and wholesome. Whether you’re fueling up for work, post-workout recovery, or a weekend brunch, these burritos are a game-changer for anyone looking to add more protein to their morning routine.
What Makes These Breakfast Burritos So Protein-Packed?
The secret to the protein boost lies in the combination of eggs, sausage, and black beans. Each ingredient contributes its share of essential amino acids, making this a well-rounded breakfast option. Adding cheese and optional Greek yogurt or cottage cheese inside can elevate the protein content even further. Plus, using whole-grain or high-protein tortillas enhances the nutritional value while keeping you full longer.
Ingredients for the High Protein Breakfast Burritos
- Eggs – The primary protein source and the foundation of the burrito’s creamy texture.
- Breakfast sausage or turkey sausage – Adds rich flavor and a significant protein punch.
- Black beans – A plant-based protein source that pairs well with the savory fillings.
- Cheese (cheddar or Mexican blend) – Brings creamy, melty goodness while boosting protein.
- Bell peppers and onions – Add crunch, color, and essential vitamins.
- Fresh spinach or kale – For extra nutrients and fiber.
- Whole-grain or high-protein tortillas – Wraps everything in a hearty, protein-rich package.
- Optional: Greek yogurt or cottage cheese – Enhances creaminess and adds extra protein.
How To Make the High Protein Breakfast Burritos
Step 1: Prep the Ingredients
Dice the bell peppers and onions, rinse the black beans, and chop the spinach or kale. If using turkey sausage, cook and crumble it beforehand.
Step 2: Cook the Sausage
In a large skillet over medium heat, cook the sausage until browned and fully cooked. Transfer it to a plate and set aside.
Step 3: Scramble the Eggs
In the same skillet, whisk the eggs with a pinch of salt and pepper, then cook them slowly over low heat until soft and fluffy. For extra creaminess, stir in a spoonful of Greek yogurt or cottage cheese while cooking.
Step 4: Sauté the Vegetables
Add the onions and bell peppers to the skillet and sauté until softened. Toss in the spinach or kale for the last minute of cooking.
Step 5: Assemble the Burritos
Lay out the tortillas and start layering: scrambled eggs, sausage, black beans, vegetables, and shredded cheese. Be generous but leave space at the edges for folding.
Step 6: Fold and Toast
Fold in the sides of each tortilla, then roll it tightly into a burrito. Toast the burritos seam-side down in a clean skillet for 1-2 minutes per side to give them a crispy exterior.
Step 7: Serve or Store
Serve warm immediately, or wrap each burrito in foil or parchment paper for meal prep. They can be refrigerated for 3-4 days or frozen for up to 2 months.
Serving and Storing High Protein Breakfast Burritos
These burritos are best enjoyed warm with a side of salsa, guacamole, or a dollop of Greek yogurt for extra creaminess. If making ahead, store them tightly wrapped in foil or airtight containers. Reheat in the microwave for 1-2 minutes or crisp them in a skillet for a fresh-off-the-pan taste. For long-term storage, freeze individually and thaw overnight in the refrigerator before reheating.
What to Serve With High Protein Breakfast Burritos?
1. Fresh Fruit Salad
A light, refreshing contrast to the hearty burrito.
2. Avocado Slices or Guacamole
Adds healthy fats and creaminess to balance the meal.
3. Roasted Sweet Potatoes
A slightly sweet, fiber-rich side dish.
4. Greek Yogurt Parfait
Layers of yogurt, granola, and berries for an extra protein boost.
5. Simple Green Salad
Lightly dressed mixed greens for a fresh crunch.
6. Salsa or Pico de Gallo
Brightens up each bite with a zesty kick.
7. Cottage Cheese with Fresh Herbs
A cool and protein-packed side.
8. Freshly Squeezed Orange Juice
A classic breakfast pairing with a dose of vitamin C.
Want More High-Protein Breakfast Ideas?
If you love these High Protein Breakfast Burritos, you might also enjoy these tasty, protein-packed recipes:
• High Protein Egg Bites for a grab-and-go breakfast option.
• Breakfast Roll Ups for a fun twist on classic morning wraps.
• Cottage Cheese Pancakes if you crave a fluffy, protein-rich stack.
• Buffalo Chicken Cottage Cheese Bowl for a savory high-protein lunch idea.
• Keto Cottage Cheese Egg Bake for a low-carb breakfast casserole packed with flavor.
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I’d love to hear how your burritos turned out! Did you go spicy with jalapeños, or add extra cheese for more richness? Maybe you swapped sausage for turkey bacon? Share your version in the comments, and let’s inspire each other to make breakfast better.
Explore beautifully curated, protein-packed recipes on ChefAlchemy Recipes on Pinterest and discover your new favorite breakfast ideas!
High Protein Breakfast Burritos
Equipment
- Large Skillet
- Spatula
- Cutting board
Ingredients
Ingredients
- 4 large eggs
- 4 ounces breakfast sausage or turkey sausage, cooked and crumbled
- 1/2 cup black beans, rinsed
- 1/2 cup shredded cheddar or Mexican blend cheese
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup fresh spinach or kale, chopped
- 4 whole-grain or high-protein tortillas
- 2 tablespoons Greek yogurt or cottage cheese (optional)
Instructions
- Dice vegetables, rinse beans, and cook sausage if needed.
- Cook sausage in a skillet over medium heat.
- Scramble eggs with salt and pepper, stir in Greek yogurt if desired.
- Sauté vegetables until soft; add spinach or kale for 1 minute.
- Assemble burritos with eggs, sausage, beans, vegetables, and cheese.
- Fold and toast burritos seam-side down for 1-2 minutes per side.