High Protein Breakfast Burritos
Wake up to a powerhouse of flavor and nutrition with these High Protein Breakfast Burritos. Packed with scrambled eggs, savory sausage, black beans, and a sprinkle of fresh veggies, these burritos aren’t just delicious—they’re designed to keep you full and energized for hours. Perfect for busy mornings, they can be prepped ahead of time and quickly reheated, making them a go-to option for anyone who values convenience without sacrificing taste.
Equipment
- Large Skillet
- Spatula
- Cutting board
Ingredients
Ingredients
- 4 large eggs
- 4 ounces breakfast sausage or turkey sausage, cooked and crumbled
- 1/2 cup black beans, rinsed
- 1/2 cup shredded cheddar or Mexican blend cheese
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup fresh spinach or kale, chopped
- 4 whole-grain or high-protein tortillas
- 2 tablespoons Greek yogurt or cottage cheese (optional)
Instructions
- Dice vegetables, rinse beans, and cook sausage if needed.
- Cook sausage in a skillet over medium heat.
- Scramble eggs with salt and pepper, stir in Greek yogurt if desired.
- Sauté vegetables until soft; add spinach or kale for 1 minute.
- Assemble burritos with eggs, sausage, beans, vegetables, and cheese.
- Fold and toast burritos seam-side down for 1-2 minutes per side.
Nutrition
Calories: 320kcalCarbohydrates: 28gProtein: 22gFat: 14gSaturated Fat: 5gCholesterol: 190mgSodium: 620mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 35mgCalcium: 20mgIron: 12mg
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