Lorenzo Devereaux
Imagine a sizzling skillet of tender chicken bites glazed in glossy teriyaki sauce, mingling with a rainbow of vibrant vegetables that retain a delightful crunch. Pair that with nutty, earthy wild rice, and you’ve got a dish that bursts with color, flavor, and wholesome satisfaction in every bite.
This next-level stir-fry is perfect for those busy weeknights when you crave something that feels restaurant-quality without spending hours in the kitchen. Not only does it deliver on taste, but the combination of lean protein, fiber-packed veggies, and hearty grains makes it a balanced meal your body will thank you for.
What Kind of Chicken Should I Use for Teriyaki Stir-Fry?
For the juiciest result, boneless, skinless chicken thighs are ideal—they remain tender and flavorful under high heat. Chicken breasts can also be used if you prefer a leaner cut, but be careful not to overcook them to maintain that soft, succulent bite.
Ingredients for the Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice
- Chicken Thighs or Breasts – Brings tender protein to anchor the dish.
- Wild Rice Blend – Offers a nutty texture and a hearty base for the stir-fry.
- Broccoli Florets – Adds vibrant green color and crunch.
- Red and Yellow Bell Peppers – Sweetness that brightens the teriyaki flavor.
- Snap Peas – A crisp, fresh component that holds its bite.
- Carrots – Introduce subtle sweetness and color variety.
- Red Onion – Brings mild sharpness and depth of flavor.
- Garlic & Ginger – Essential aromatics for authentic teriyaki layers.
- Homemade or Store-Bought Teriyaki Sauce – The heart of that glossy, savory-sweet finish.
- Green Onions & Sesame Seeds – Perfect for garnish and added crunch.
How To Make the Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice
Step 1: Prepare the Ingredients
Slice chicken into bite-sized pieces, dice your rainbow veggies, and have your garlic and ginger finely minced. Cooking moves quickly, so prepping everything first ensures a smooth stir-fry process.
Step 2: Cook the Wild Rice
Prepare the wild rice according to package instructions. This usually takes 35–40 minutes, so start this first. The rice’s nutty flavor complements the sweet-savory teriyaki sauce perfectly.
Step 3: Sear the Chicken
Heat a tablespoon of oil in a large wok or skillet over medium-high heat. Add chicken pieces in a single layer and sear for 4–5 minutes until lightly golden. Remove and set aside.
Step 4: Stir-Fry the Vegetables
In the same pan, add a touch more oil and toss in carrots, broccoli, and bell peppers. Stir-fry for 3–4 minutes, then add snap peas and red onions. Cook until crisp-tender for that perfect crunch.
Step 5: Combine with Teriyaki Sauce
Return the chicken to the pan. Stir in minced garlic and ginger, then pour in teriyaki sauce. Let it bubble and coat everything with a glossy glaze for 2–3 minutes.
Step 6: Serve with Wild Rice
Spoon your colorful stir-fry over a bed of warm wild rice. Garnish with sesame seeds and chopped green onions for a final touch of texture and freshness.
Serving and Storing Next-Level Teriyaki Chicken Stir-Fry
This vibrant stir-fry is best served hot, straight from the skillet. The glossy teriyaki sauce clings beautifully to the veggies and chicken when warm. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat with a splash of water to keep the sauce silky.
What to Serve With Teriyaki Chicken Stir-Fry?
Steamed Edamame
A simple side of lightly salted edamame pairs perfectly with the sweet and savory stir-fry.
Asian-Inspired Cucumber Salad
A refreshing, tangy salad with rice vinegar and sesame makes a cooling contrast.
Miso Soup
Warm miso soup adds comfort and traditional Japanese flair to the meal.
Spring Rolls
Crispy veggie or shrimp spring rolls add crunch and texture variety.
Pickled Ginger
A small side of pickled ginger helps cleanse the palate between bites.
Roasted Sesame Broccoli
For extra green goodness, oven-roast broccoli with sesame and soy.
Kimchi
For a spicy and fermented kick that balances the teriyaki sweetness.
Want More Stir-Fry and Chicken Dinner Ideas?
If you love this Next-Level Teriyaki Chicken Stir-Fry, you’ll enjoy these other flavorful creations:
• No-Fuss 20-Minute Stir-Fry – Quick, colorful, and family-friendly.
• Garlic Butter Chicken Balls with Creamy Parmesan Pasta – A hearty and comforting twist.
• Orange Ground Chicken – Sweet, citrusy, and irresistible.
• Street Corn Chicken Rice Bowl – Perfect for a weeknight flavor explosion.
• Grilled Chicken Bites with Creamy Garlic Sauce – Bite-sized perfection for any occasion.
Save This Pin For Later
📌 Save this recipe to your Pinterest dinner board so you can find it whenever the craving strikes.
I’d love to hear how you make this stir-fry your own! Do you like it extra saucy, or do you add chili flakes for heat? Share your twists in the comments so we can all inspire each other.
Explore even more delicious recipes on my Pinterest board here: ChefAlchemy Recipes on Pinterest.
Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice
Equipment
- Wok or Large Skillet
- Sharp knife
- Cutting board
Ingredients
- 2 lbs chicken thighs or breasts, cut into bite-size pieces
- 3 cups cooked wild rice blend
- 2 cups broccoli florets
- 1 cup red bell pepper, sliced
- 1 cup yellow bell pepper, sliced
- 1 cup snap peas
- 1 cup carrots, thinly sliced
- 0.5 cup red onion, sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1 cup teriyaki sauce
- 2 tbsp sesame seeds
- 2 tbsp green onions, chopped
- 2 tbsp vegetable oil for cooking
Instructions
- Prepare all ingredients: slice chicken and veggies, mince garlic and ginger.
- Cook wild rice according to package instructions; keep warm.
- Heat 1 tbsp oil in a wok or skillet over medium-high. Sear chicken 4–5 min until golden. Remove and set aside.
- Add remaining oil; stir-fry carrots, broccoli, and bell peppers 3–4 min. Add snap peas and red onion; cook until crisp-tender.
- Return chicken, add garlic and ginger, and pour in teriyaki sauce. Simmer 2–3 min to coat everything.
- Serve hot over wild rice. Garnish with sesame seeds and green onions.
Notes
2. Add a pinch of red pepper flakes for a mild heat kick.