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Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice

Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice

This next-level stir-fry combines juicy chicken glazed in glossy teriyaki sauce with a vibrant medley of broccoli, bell peppers, snap peas, and carrots, all served over nutty wild rice. Perfect for busy weeknights, this easy dinner idea is packed with protein, fiber, and fresh flavor, making it a wholesome meal the whole family will love. Whether you’re looking for a quick dinner, healthy meal prep, or colorful food ideas, this stir-fry delivers satisfying flavor with minimal effort.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Dinner
Cuisine Asian, Japanese
Servings 4 servings
Calories 420 kcal

Equipment

  • Wok or Large Skillet
  • Sharp knife
  • Cutting board

Ingredients
  

  • 2 lbs chicken thighs or breasts, cut into bite-size pieces
  • 3 cups cooked wild rice blend
  • 2 cups broccoli florets
  • 1 cup red bell pepper, sliced
  • 1 cup yellow bell pepper, sliced
  • 1 cup snap peas
  • 1 cup carrots, thinly sliced
  • 0.5 cup red onion, sliced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 1 cup teriyaki sauce
  • 2 tbsp sesame seeds
  • 2 tbsp green onions, chopped
  • 2 tbsp vegetable oil for cooking

Instructions
 

  • Prepare all ingredients: slice chicken and veggies, mince garlic and ginger.
  • Cook wild rice according to package instructions; keep warm.
  • Heat 1 tbsp oil in a wok or skillet over medium-high. Sear chicken 4–5 min until golden. Remove and set aside.
  • Add remaining oil; stir-fry carrots, broccoli, and bell peppers 3–4 min. Add snap peas and red onion; cook until crisp-tender.
  • Return chicken, add garlic and ginger, and pour in teriyaki sauce. Simmer 2–3 min to coat everything.
  • Serve hot over wild rice. Garnish with sesame seeds and green onions.

Notes

1. For extra flavor, marinate chicken in a few tablespoons of teriyaki sauce for 30 minutes before cooking.
2. Add a pinch of red pepper flakes for a mild heat kick.

Nutrition

Calories: 420kcalCarbohydrates: 45gProtein: 35gFat: 12gSaturated Fat: 2gCholesterol: 110mgSodium: 820mgFiber: 4gSugar: 9gVitamin A: 35IUVitamin C: 110mgCalcium: 6mgIron: 15mg
Keyword easy dinner, healthy meal, stir fry, teriyaki chicken
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