Air Fryer Okra
Crispy, spicy, and full of Southern charm, this Air Fryer Okra is a quick and healthy snack you’ll love. Perfect for busy weeknights or when you’re craving a guilt-free crunchy bite, this easy recipe transforms fresh okra into golden, crispy perfection with just a handful of simple ingredients. If you’re looking for new food ideas, this dish fits right in with quick snacks, easy dinner sides, and healthy snack options that make mealtime exciting.
Equipment
- Air Fryer
- Mixing Bowl
Ingredients
Ingredients
- 250 g fresh okra trimmed and cut
- 1 tablespoon olive oil
- 0.25 cup cornmeal or panko breadcrumbs
- 0.5 teaspoon paprika
- 0.25 teaspoon chili flakes adjust to taste
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon salt to taste
- 0.25 teaspoon black pepper freshly ground
- 1 teaspoon fresh lemon or lime juice
Instructions
- Wash and dry the okra thoroughly. Trim the ends and cut them into halves or bite-sized pieces.
- Toss the okra with olive oil in a mixing bowl until lightly coated.
- Add cornmeal or panko, paprika, chili flakes, garlic powder, onion powder, salt, and pepper. Mix well to coat each piece evenly.
- Preheat the air fryer to 400°F for 3 minutes.
- Arrange the okra in a single layer in the basket and cook for 10-12 minutes, shaking halfway through.
- Once golden and crispy, squeeze fresh lemon or lime juice over the okra before serving.
Notes
For an extra-crispy coating, lightly spray the okra with cooking oil before air frying. Don’t overcrowd the basket; cook in batches if needed for maximum crunch.
Nutrition
Calories: 120kcalCarbohydrates: 14gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 150mgFiber: 3gSugar: 2gVitamin A: 8IUVitamin C: 20mgCalcium: 6mgIron: 4mg
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