Crispy Baked Cauliflower Bites with Garlic Sauce
Crispy Baked Cauliflower Bites with Garlic Sauce are golden and crunchy on the outside, tender on the inside, and bursting with flavor. Roasted instead of fried, they’re a guilt-free snack or side dish that pairs perfectly with a creamy, tangy garlic sauce. This easy recipe is perfect for game days, family dinners, or healthy snacking, and it’s packed with crowd-pleasing savory flavor.
Equipment
- Baking sheet
- Mixing Bowl
- Parchment Paper
Ingredients
- 1 medium cauliflower head cut into florets
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley chopped
- 0.5 cup mayonnaise
- 2 cloves garlic minced
- 1 tablespoon lemon juice
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil, paprika, garlic powder, salt, and pepper until well coated.
- Arrange florets in a single layer on the baking sheet.
- Roast for 20–25 minutes, flipping halfway, until golden and crispy.
- While baking, mix mayonnaise, minced garlic, lemon juice, and a pinch of salt in a small bowl for the garlic sauce.
- Garnish baked cauliflower with chopped parsley and serve immediately with garlic sauce.
Notes
Ensure cauliflower is fully dry after washing to achieve maximum crispiness. For extra heat, add a pinch of chili flakes to the seasoning.
Nutrition
Calories: 210kcalCarbohydrates: 9gProtein: 3gFat: 19gSaturated Fat: 3gCholesterol: 10mgSodium: 420mgFiber: 3gSugar: 3gVitamin A: 8IUVitamin C: 77mgCalcium: 4mgIron: 4mg
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