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Zucchini Pad Thai Low Carb

Zucchini Pad Thai Low Carb

This Zucchini Pad Thai is a fresh, healthy twist on the beloved Thai classic, offering all the bold flavors you love without the carb-heavy noodles. Perfect for a weeknight dinner or a quick lunch, this dish balances tangy lime, savory peanut sauce, and a gentle kick of spice with tender-crisp zucchini noodles. It’s light yet satisfying, making it an excellent choice for anyone watching their carbs but craving something hearty and flavorful.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine Thai
Servings 2 servings
Calories 280 kcal

Equipment

  • Spiralizer
  • Skillet or Wok
  • Mixing Bowl

Ingredients
  

Ingredients

  • 2 medium zucchini spiralized
  • 2 tablespoons peanut butter or almond butter
  • 2 tablespoons soy sauce or coconut aminos
  • 2 cloves garlic minced
  • 2 tablespoons lime juice
  • 2 large eggs
  • 2 tablespoons crushed peanuts
  • 2 tablespoons fresh cilantro chopped
  • 0.25 teaspoon red pepper flakes or chili paste
  • 1 tablespoon cooking oil

Instructions
 

  • Wash and spiralize zucchini, then pat dry.
  • Whisk peanut butter, soy sauce, lime juice, garlic, and red pepper flakes; thin with warm water if needed.
  • Scramble eggs in a skillet with oil until set; remove and set aside.
  • Sauté zucchini noodles for 2–3 minutes until tender-crisp.
  • Return eggs, add sauce, toss to coat, and cook 1–2 more minutes.
  • Top with crushed peanuts, cilantro, and extra spice if desired.

Notes

Serve immediately for best texture. Store leftovers in an airtight container for up to 2 days.

Nutrition

Calories: 280kcalCarbohydrates: 11gProtein: 14gFat: 20gSaturated Fat: 3gCholesterol: 170mgSodium: 640mgFiber: 4gSugar: 5gVitamin A: 900IUVitamin C: 35mgCalcium: 60mgIron: 2mg
Keyword healthy thai recipe, low carb pad thai, zucchini pad thai
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