If you’re looking for a healthy dinner that comes together in one pan, look no further than the Brussels Sprouts Ground Turkey Skillet, a satisfying one pan meal with serious flavor!
It’s incredibly easy to prepare in about 30 minutes, which makes it a reliable quick, delicious dinner for busy weeknights.
Did you know that searing Brussels sprouts in a hot skillet brings out their nutty, caramelized sweetness? With just a few simple ingredients, you can whip up a meal that will impress your family and friends, and you’ll find more one pan vegetable dinners on our site.
Let’s dive into the ingredients, preparation, and some tips to make this dish truly shine!
Ingredients for Brussels Sprouts Ground Turkey Skillet
To create the perfect skillet, you’ll need the following ingredients:
Essential Ingredients
- 1 pound ground turkey (93% lean for juicy results)
- 2 cups Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil for searing
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper, freshly ground
- 1/4 cup chicken broth (low-sodium helps you control the saltiness)
- 1 tablespoon lemon juice, freshly squeezed
Optional Ingredients
- 1/2 teaspoon red pepper flakes for a gentle kick
- Extra lemon juice drizzled over the top for a brighter finish
How to Prepare the Skillet
Here’s how to make it:
- Soften the Onion: Heat the olive oil in a large skillet over medium heat for 1 minute, then add the diced onion and cook for 3-4 minutes until translucent.
- Brown the Turkey: Increase the heat to medium-high, add the ground turkey, salt, black pepper, and red pepper flakes if using, then break up the meat and cook for 5-6 minutes until no pink remains.
- Add the Brussels Sprouts: Stir in the halved Brussels sprouts and minced garlic, then cook for 3-4 minutes, stirring occasionally, until the sprouts begin to brown at the edges.
- Simmer: Pour in the chicken broth, reduce the heat to medium, cover, and cook for 5-6 minutes until the sprouts are tender and the broth has mostly evaporated.
- Finish with Lemon: Remove the skillet from the heat, stir in the lemon juice, and taste for seasoning before serving.
Assembly: Bringing It All Together
Once your skillet is ready, it’s time to plate your meal!
- Plate the Skillet: Spoon the turkey and Brussels sprouts into shallow bowls or serve straight from the skillet.
- Add a Finishing Touch: Sprinkle with extra red pepper flakes if you like more heat, or drizzle with a little extra lemon juice.
- Serve Warm: Enjoy the skillet hot while the sprouts are still tender with a slight char.
Variations and Customizations
One of the great things about this skillet is its versatility!
- Grain Base: Spoon the skillet over steamed rice, quinoa, or cauliflower rice for a more filling meal.
- Swap the Protein: Ground chicken works well in place of turkey and cooks in nearly the same time.
- Spicy Kick: Increase the red pepper flakes to 1 teaspoon for a bolder heat that stands up to the lemon.
Serving Suggestions
Pair the skillet with a side of southern fried cabbage for a hearty, vegetable-packed spread.
For drinks, sparkling water with a lemon slice or a crisp unoaked white wine complements the bright lemon and savory turkey nicely.
Conclusion
In just a few simple steps, you’ve created a vibrant and satisfying Brussels sprouts ground turkey skillet that is sure to become a family favorite.
It’s a reliable choice for busy weeknights, and it reheats beautifully for meal prep lunches all week long.
Don’t hesitate to get creative with your seasonings and add-ons, because there’s no limit to how you can customize this recipe!
Try it today and experience the deliciousness for yourself!
Recipe FAQ’s
Can I use ground chicken instead of turkey?
Yes, ground chicken works well in this skillet and cooks in roughly the same amount of time.
How can I store leftovers?
Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over medium heat with a splash of chicken broth.
What should I serve with this skillet?
Serve it over rice or quinoa, or pair it with a simple green salad for a balanced meal.
Brussels Sprouts Ground Turkey Skillet: A Healthy Delight!
Ingredients
- 1 pound ground turkey 93% lean for juicy results
- 2 cups Brussels sprouts trimmed and halved
- 1 tablespoon olive oil for searing
- 1 onion diced
- 2 cloves garlic minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper freshly ground
- 1/4 cup chicken broth low-sodium helps you control the saltiness
- 1 tablespoon lemon juice freshly squeezed
- 1/2 teaspoon red pepper flakes optional, for a gentle kick
- extra lemon juice optional, drizzled over the top for a brighter finish
Instructions
- Soften the Onion: Heat the olive oil in a large skillet over medium heat for 1 minute, then add the diced onion and cook for 3-4 minutes until translucent.
- Brown the Turkey: Increase the heat to medium-high, add the ground turkey, salt, black pepper, and red pepper flakes if using, then break up the meat and cook for 5-6 minutes until no pink remains.
- Add the Brussels Sprouts: Stir in the halved Brussels sprouts and minced garlic, then cook for 3-4 minutes, stirring occasionally, until the sprouts begin to brown at the edges.
- Simmer: Pour in the chicken broth, reduce the heat to medium, cover, and cook for 5-6 minutes until the sprouts are tender and the broth has mostly evaporated.
- Finish with Lemon: Remove the skillet from the heat, stir in the lemon juice, and taste for seasoning before serving.
- Plate the Skillet: Spoon the turkey and Brussels sprouts into shallow bowls or serve straight from the skillet.
- Add a Finishing Touch: Sprinkle with extra red pepper flakes if you like more heat, or drizzle with a little extra lemon juice.
- Serve Warm: Enjoy the skillet hot while the sprouts are still tender with a slight char.
